The Pomodoro Technique is a time management strategy that helps people increase their productivity and focus by breaking their workday into timed intervals. The technique was developed by Francesco Cirillo in the late 1980s, and it has since become a popular tool for people who struggle with procrastination or have difficulty staying focused on their work.
The basic idea behind the technique is to work in 25-minute intervals, called "Pomodoros," and take short breaks in between each interval. After four Pomodoros, you take a longer break of around 15-30 minutes.